Видео

I usually train like this. For example Squat is high load low reps. Whereas for front raise I use less load and more weights. Looks like I can continue with this.

Can i do once week of iso, for preparation to do french contrast and explosive training ?

I appreciate the video and research, thank you. I'm just not convinced by #8. I wonder how that same experiment would look on already quite lean male subjects like the athletes in #6.

Good video

can someone explain it to me in a easy way??

I'am new to the gym so my question can be really stupid: let't consider a bodybilder that wants to maximise hypertrophy, this means that insetead of doing leg press which execution can be limited by the exaustion of a muscle before the others, it is better to do exercises that works in isolation the extension movment of the thigh and others for the leg to exaust both muscles? (I'm sorry for the tpo english is not my first language)

How to see muscle growth fast : 💉

Lets say you go for the faster route which is 1.5-2lbs a week and you lose strength and muscle, do you regain everything back once you get back on a surplus because of muscle memory?

Fantastic info! Maybe equipment constraints and different leverages can be considered for individualization also. Thanks

This was excellent. Thx.

What a perfect video , thank you my good man 🌹 , but I have problem with trap-bar jump + med ball throw because the equipments for this two exercises are not available in my gym , is there is any alternative for them ?

Hi, I have a question regarding periodization in weight lifting as a sprinter. The model that Mateyev presented is to have light loads while having high reps further from peak, and heavy loads with low reps close to peak. In sprinting I have come across that the emphasis should be light loads just, for peak in sprinting. (meaning that the loads should be light in the realization phase) What is your view on this. For I am stuck in planning the annual plan. For I 'am not sure if I should follow the Mateyev method, even though it feels logical. A reponse would really be appriciated

📌Kindly tell me about how to distribute a total score in multiple cells of a row. Thank you sir

Why do i see profesional athletes perform their reps super fast with low weight and high reps and i mean like realy fast reps with no eccentric

And should i perform my reps fast ore slow on the ecentric

Does surplus = 2000+ calories? I’m trying to determine what would be considered a slight surplus for me. I need something to target.

I have struggled with my weight my entire life. I now focus on how much pure vegan protein I’m eating and my activity. I feel like I’m not dieting but I’m losing weight.

Thank you for your work. You saved my life. ❤

Thanks for your sharing

What happens when you’re an insomniac balancing being awake for 42 hours and then sleeping for 13 hours? 😛

The bone structure point is massive

This video is gold for someone new in this world in this world of nutrition and training, describes everything one needs to knoe about nutrition while being realistic. Kuddos!

Do you think that collagen is something worth supplementing?

I wonder though if there could be a benefit in doing an extremely slow rep for the purposes of strength training instead of growth. Doing a very slow pushup is difficult and lessons the amount of reps you can do. Could this make it so that you could have the same strength training benefits without having to use as much weight?

This was helpful! I’ve seen some ideas about interchanging hypertrophy and strength mesocycles - “grow the muscle, then teach it to be strong”. I was wondering if, in your opinion, a beginner would benefit from a strength block first or hypertrophy? @flowhighperformance

is this still working until now? 2024?

What about age? Im 47 and female. Does that impact the recommended protein?